This page contains links to resources for participants in the MOTIVATE group at UC Berkeley

 

Module 1: Mindfulness Meditation

Here are links to the breathing meditations we listened to during our groups:

https://www.uclahealth.org/marc/mpeg/01_Breathing_Meditation.mp3

https://www.ndsu.edu/fileadmin/counseling/01_Mindful_Breathing.mp3

Here are some links to other, longer breathing meditations:

https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Documents/MP3/Awareness-of-Breath.mp3

https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Documents/MP3/Awareness-of-Breath.mp3

https://www.ndsu.edu/fileadmin/counseling/10-Minute_Mindful_Breathing_Meditation.m4a 

http://www.sittingtogether.com/meditations/FindingTheBreath.mp3

https://www.uclahealth.org/marc/mpeg/02_Breath_Sound_Body_Meditation.mp3

http://www.stillmind.com.au/MP3%20mindful/15min%20breath%20awareness.mp3

http://www.stillmind.com.au/MP3%20mindful/6minute%20breath%20awareness.mph

https://www.ndsu.edu/fileadmin/counseling/01_Mindful_Breathing.mp3

Module 4: Emotion Focused Meditation

Home practice for Lesson 1:

https://www.portlandpsychotherapyclinic.com/wp-content/uploads/sites/21/media/audio_files/LKM_toward_friend_and_yourself.mp3

Home practice for Lesson 2:

https://www.uclahealth.org/marc/mpeg/05_Loving_Kindness_Meditation.mp3

Additional Meditation Resources

Body Awareness Meditations

5 minutes – 10 minutes

10 minutes – 20 minutes

20 minutes – 30 minutes

Emotion Focused Meditations