This page contains links to resources for participants in the MOTIVATE group at UC Berkeley 

Module 1: Mindfulness Meditation

Here are links to the breathing meditations we listened to during our groups:

Here are some links to other, longer breathing meditations:

Module 4: Emotion Focused Meditation

Home practice for Lesson 1:

Home practice for Lesson 2:

Additional Meditation Resources

Body Awareness Meditations

5 minutes – 10 minutes

10 minutes – 20 minutes

20 minutes – 30 minutes

Emotion Focused Meditations